Turkey, whole, meat and skin, cooked, roasted vs Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein. Turkey, whole, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, whole, meat and skin, cooked, roasted | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 189.0 kcal | 189.0 kcal |
| Protein | 28.6 g | 29.3 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.4 g | 7.0 g |