Meat • Deep Nutrition Analytics
Turkey, whole, meat and skin, cooked, roasted
As a recognized meat, Turkey, whole, meat and skin, cooked, roasted delivers 189 calories per 100g, with energy primarily anchored by protein (28.6g) to support daily activity. It serves as a rich source of Selenium, offering 54% of your recommended daily allowance (29.8 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.6 g
- Carbohydrates
- 0.1 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat and skin, cooked, roasted supplies 28.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 189 kcal |
| Total Sugars | 0 g |
| Protein | 28.6 g |
| Energy | 790 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.8 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.5 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 29.8 µg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 103 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 2.3 g |
| TFA 18:1 t | 0.1 g |
| Water | 63.5 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 87.4 mg |
| Folate, DFE | 9 µg |
| Betaine | 3.4 mg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.6 g |
| Cholesterol | 109 mg |
| Fatty acids, total trans | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 12 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.2 g |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- bird3812 g
Compare Turkey, whole, meat and skin, cooked, roasted with Category Peers
Turkey, whole, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted
Compared to Turkey, all classes, breast, meat and skin, cooked, roasted, Turkey, whole, meat and skin, cooked, roasted has 0% less protein and 0% lower calories per 100g.
Turkey, whole, meat and skin, cooked, roasted vs Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Compared to Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, Turkey, whole, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, whole, meat and skin, cooked, roasted contains 189 calories (791 kJ), alongside 28.6g of protein, 0.1g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 85g (oz): ~161 kcal
- 3812g (bird): ~7205 kcal
Is Turkey, whole, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat and skin, cooked, roasted are:
- Selenium: 29.8 µg (54% of your daily value)
- Vitamin B12: 1.02 µg (43% of your daily value)
- Vitamin B6: 0.616 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171479).