Veal, variety meats and by-products, spleen, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Veal, variety meats and by-products, spleen, cooked, braised has more protein. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Veal, variety meats and by-products, spleen, cooked, braised | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 129.1 kcal | 129.1 kcal |
| Protein | 24.1 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.4 g |