Waffles, chocolate chip, frozen, ready-to-heat vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
Waffles, chocolate chip, frozen, ready-to-heat has more carbohydrates. Muffins, plain, prepared from recipe, made with low fat (2%) milk has more fat. Values are per 100 g.
| Nutrient per 100 g | Waffles, chocolate chip, frozen, ready-to-heat | Muffins, plain, prepared from recipe, made with low fat (2%) milk |
|---|---|---|
| Calories | 297.0 kcal | 296.4 kcal |
| Protein | 5.8 g | 6.9 g |
| Carbohydrates | 45.7 g | 41.4 g |
| Fiber | 1.5 g | 2.7 g |
| Fat | 10.1 g | 11.4 g |