Wheat bran, crude vs Bread, reduced-calorie, wheat
Wheat bran, crude has more fiber. Wheat bran, crude has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Wheat bran, crude | Bread, reduced-calorie, wheat |
|---|---|---|
| Calories | 216.1 kcal | 217.0 kcal |
| Protein | 15.6 g | 13.3 g |
| Carbohydrates | 64.5 g | 42.5 g |
| Fiber | 42.8 g | 11.1 g |
| Fat | 4.3 g | 2.9 g |