Wheat flour, white, cake, enriched vs Rice, white, medium-grain, raw, unenriched
Wheat flour, white, cake, enriched has more protein. Rice, white, medium-grain, raw, unenriched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Wheat flour, white, cake, enriched | Rice, white, medium-grain, raw, unenriched |
|---|---|---|
| Calories | 362.0 kcal | 360.9 kcal |
| Protein | 8.2 g | 6.6 g |
| Carbohydrates | 78.0 g | 79.3 g |
| Fiber | 1.7 g | - |
| Fat | 0.9 g | 0.6 g |