Fruits • Deep Nutrition Analytics
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, with added ascorbic acid is a fruits providing 42 kcal per 100g serving, primarily fueled by carbohydrates (11.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 24% of the standard daily value (21.2 mg). Offering gentle energy density (0.4 kcal/g) and 10.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 11.3 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Applesauce, canned, unsweetened, with added ascorbic acid provides natural botanical nutrition with 42 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Protein | 0.2 g |
| Total Sugars | 9.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.3 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.2 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
| Potassium | 74 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 29 IU |
| Vitamin C, total ascorbic acid | 21.2 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 5 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 74 mg |
| Zinc, Zn | 0 mg |
| Sodium, Na | 2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.2 g |
| Fructose | 5.9 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 2.2 mg |
| Betaine | 0.4 mg |
| Sucrose | 1.1 g |
| Glucose | 2.3 g |
| Maltose | 0.1 g |
| Water | 88.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Folate, DFE | 3 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup244 g
Compare Applesauce, canned, unsweetened, with added ascorbic acid with Category Peers
Cherries, sour, canned, water pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid
Compared to Cherries, sour, canned, water pack, drained, Applesauce, canned, unsweetened, with added ascorbic acid has 6967% more Vitamin C and 0% higher calories per 100g.
Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, purple, water pack, solids and liquids
Compared to Plums, canned, purple, water pack, solids and liquids, Applesauce, canned, unsweetened, with added ascorbic acid has 685% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Applesauce, canned, unsweetened, with added ascorbic acid?
A standard 100-gram serving of Applesauce, canned, unsweetened, with added ascorbic acid contains 42 calories (176 kJ), alongside 0.2g of protein, 11.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 244g (cup): ~102 kcal
Is Applesauce, canned, unsweetened, with added ascorbic acid suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Applesauce, canned, unsweetened, with added ascorbic acid can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Applesauce, canned, unsweetened, with added ascorbic acid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Applesauce, canned, unsweetened, with added ascorbic acid are:
- Vitamin C: 21.2 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167772).