Fruits • Deep Nutrition Analytics
Apricots, frozen, sweetened
Delivering 98 kcal per 100 grams, Apricots, frozen, sweetened functions as a fruits with carbohydrates (25.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin C at 10% DV (9 mg) per serving. Accounting for 22.9g of net carbs alongside 0.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.7 g
- Carbohydrates
- 25.1 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Apricots, frozen, sweetened provides natural botanical nutrition with 98 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 410 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 25.1 g |
| Energy | 98 kcal |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9 mg |
| Vitamin A | 84 µg |
| Copper | 0.1 mg |
| Potassium | 229 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 84 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1680 IU |
| Vitamin C, total ascorbic acid | 9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Water | 73.3 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- cup242 g
Compare Apricots, frozen, sweetened with Category Peers
Pears, canned, extra heavy syrup pack, solids and liquids vs Apricots, frozen, sweetened
Compared to Pears, canned, extra heavy syrup pack, solids and liquids, Apricots, frozen, sweetened has 0% less carbohydrates and 1% higher calories per 100g.
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, frozen, sweetened
Compared to Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, Apricots, frozen, sweetened has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, frozen, sweetened?
A standard 100-gram serving of Apricots, frozen, sweetened contains 98 calories (410 kJ), alongside 0.7g of protein, 25.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 242g (cup): ~237 kcal
Is Apricots, frozen, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.9g of net carbs per 100g (25.1g total carbs minus 2.2g fiber), consuming Apricots, frozen, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, frozen, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, frozen, sweetened are:
- Vitamin C: 9 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171703).