Fruits • Deep Nutrition Analytics
Avocados, raw, Florida
Avocados, raw, Florida is a fruits providing 120 kcal per 100g serving, primarily fueled by fat (10.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 35% DV of Copper (0.311 mg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 7.8 g
- Fat
- 10.1 g
- Fiber
- 5.6 g
Produce Profile: Hydration & Micronutrients
Avocados, raw, Florida provides natural botanical nutrition with 120 calories per 100g. Providing 5.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Total lipid (fat) | 10.1 g |
| Protein | 2.2 g |
| Fiber, total dietary | 5.6 g |
| Energy | 501 kJ |
| Carbohydrate, by difference | 7.8 g |
| Energy | 120 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin C | 17.4 mg |
| Vitamin E | 2.7 mg |
| Potassium | 351 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 17.4 mg |
| Vitamin A, IU | 140 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.4 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.9 mg |
| Glucose | 2.2 g |
| Water | 78.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Carotene, beta | 53 µg |
| Carotene, alpha | 27 µg |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Cryptoxanthin, beta | 36 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Ash | 1.1 g |
| Fructose | 0.3 g |
| Phenylalanine | 0.1 g |
| Fatty acids, total saturated | 2 g |
| MUFA 16:1 | 0.8 g |
| Folate, food | 35 µg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, DFE | 35 µg |
Serving calculator
Common serving sizes
- fruit without skin and seeds304 g
- NLEA Serving50 g
- cup, pureed230 g
Compare Avocados, raw, Florida with Category Peers
Olives, ripe, canned (small-extra large) vs Avocados, raw, Florida
Compared to Olives, ripe, canned (small-extra large), Avocados, raw, Florida has 1833% more Vitamin C and 3% higher calories per 100g.
Avocados, raw, Florida vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Olives, green, Manzanilla, stuffed with pimiento, Avocados, raw, Florida has substantially more Vitamin C and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Avocados, raw, Florida?
A standard 100-gram serving of Avocados, raw, Florida contains 120 calories (502 kJ), alongside 2.2g of protein, 7.8g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 304g (fruit without skin and seeds): ~365 kcal
- 50g (NLEA Serving): ~60 kcal
- 230g (cup, pureed): ~276 kcal
Is Avocados, raw, Florida suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (7.8g total carbohydrates minus 5.6g dietary fiber), Avocados, raw, Florida is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Avocados, raw, Florida?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Avocados, raw, Florida are:
- Copper: 0.311 mg (35% of your daily value)
- Vitamin C: 17.4 mg (19% of your daily value)
- Vitamin E: 2.66 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171707).