Legumes • Deep Nutrition Analytics
Beans, pink, mature seeds, raw
Delivering 343 kcal per 100 grams, Beans, pink, mature seeds, raw functions as a legumes with carbohydrates (64.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 90% DV of Copper (0.81 mg) per 100g. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 64.2 g
- Fat
- 1.1 g
- Fiber
- 12.7 g
Carbohydrate Quality & Sustained Energy
Beans, pink, mature seeds, raw delivers 64.2g of carbohydrates balanced with 12.7g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 64.2 g |
| Energy | 343 kcal |
| Total Sugars | 2.1 g |
| Energy | 1440 kJ |
| Total lipid (fat) | 1.1 g |
| Fiber, total dietary | 12.7 g |
| Protein | 21 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.4 mg |
| Magnesium | 182 mg |
| Iron | 6.8 mg |
| Phosphorus | 415 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 130 mg |
| Potassium, K | 1460 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 182 mg |
| Phosphorus, P | 415 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 463 µg |
| Choline, total | 67.2 mg |
| Folate, food | 463 µg |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 1 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| Water | 10.1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Ash | 3.7 g |
| Tryptophan | 0.2 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 463 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1460 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup210 g
Compare Beans, pink, mature seeds, raw with Category Peers
Pigeon peas (red gram), mature seeds, raw vs Beans, pink, mature seeds, raw
Compared to Pigeon peas (red gram), mature seeds, raw, Beans, pink, mature seeds, raw has 15% less fiber and 0% lower calories per 100g.
Beans, black, mature seeds, raw vs Beans, pink, mature seeds, raw
Compared to Beans, black, mature seeds, raw, Beans, pink, mature seeds, raw has 18% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pink, mature seeds, raw?
A standard 100-gram serving of Beans, pink, mature seeds, raw contains 343 calories (1435 kJ), alongside 21g of protein, 64.2g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 210g (cup): ~720 kcal
Is Beans, pink, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (64.2g total carbs minus 12.7g fiber), consuming Beans, pink, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pink, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pink, mature seeds, raw are:
- Copper: 0.81 mg (90% of your daily value)
- Manganese: 1.38 mg (60% of your daily value)
- Magnesium: 182 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173748).