Legumes • Deep Nutrition Analytics
Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw is a legumes providing 344 kcal per 100g serving, primarily fueled by carbohydrates (60.7g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 71% of your recommended daily allowance (0.639 mg). Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22 g
- Carbohydrates
- 60.7 g
- Fat
- 2.6 g
- Fiber
- 25.1 g
Carbohydrate Quality & Sustained Energy
Beans, yellow, mature seeds, raw delivers 60.7g of carbohydrates balanced with 25.1g of fiber, yielding 35.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Fiber, total dietary | 25.1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 60.7 g |
| Energy | 345 kcal |
| Protein | 22 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Manganese | 1.3 mg |
| Magnesium | 222 mg |
| Iron | 7 mg |
| Phosphorus | 488 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 166 mg |
| Potassium, K | 1040 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 488 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 389 µg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Water | 11.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 3.6 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 389 µg |
| Folate, food | 389 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1040 mg of dietary potassium (22% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup196 g
Compare Beans, yellow, mature seeds, raw with Category Peers
Beans, yellow, mature seeds, raw vs Hyacinth beans, mature seeds, raw
Compared to Hyacinth beans, mature seeds, raw, Beans, yellow, mature seeds, raw has 2% less fiber and 0% higher calories per 100g.
Beans, french, mature seeds, raw vs Beans, yellow, mature seeds, raw
Compared to Beans, french, mature seeds, raw, Beans, yellow, mature seeds, raw has 0% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, yellow, mature seeds, raw?
A standard 100-gram serving of Beans, yellow, mature seeds, raw contains 344 calories (1439 kJ), alongside 22g of protein, 60.7g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 196g (cup): ~674 kcal
Is Beans, yellow, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.6g of net carbs per 100g (60.7g total carbs minus 25.1g fiber), consuming Beans, yellow, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, yellow, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, yellow, mature seeds, raw are:
- Copper: 0.639 mg (71% of your daily value)
- Manganese: 1.29 mg (56% of your daily value)
- Magnesium: 222 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173751).