Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a meat providing 213 kcal per 100g serving, primarily fueled by protein (32.9g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 101% DV of Vitamin B12 (2.43 µg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.9 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 32.9g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 32.9 g |
| Total lipid (fat) | 8 g |
| Total Sugars | 0 g |
| Energy | 890 kJ |
| Energy | 213 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 7.6 mg |
| Selenium | 30.9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 7.6 mg |
| Selenium, Se | 30.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 16.5 mg |
| Choline, total | 125 mg |
| Hydroxyproline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 58.9 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 10 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 3.1 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak (Yield from 418 g raw meat)270 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, stewing, light meat, meat only, cooked, stewed
Compared to Chicken, stewing, light meat, meat only, cooked, stewed, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 0% less protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 213 calories (891 kJ), alongside 32.9g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 270g (steak (Yield from 418 g raw meat)): ~575 kcal
- 85g (oz): ~181 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.43 µg (101% of your daily value)
- Zinc: 7.61 mg (69% of your daily value)
- Selenium: 30.9 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170613).