Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised delivers 221 calories per 100g, with energy primarily anchored by protein (32.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 109% DV of Vitamin B12 (2.62 µg), making it an elite dietary source. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.2 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 32.2g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 221 kcal |
| Energy | 924 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 7.2 mg |
| Selenium | 29.3 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 7.2 mg |
| Selenium, Se | 29.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 123 mg |
| Betaine | 16.1 mg |
| Hydroxyproline | 0.3 g |
| Tyrosine | 1 g |
| Alanine | 2 g |
| Glutamic acid | 4.8 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Ash | 1.1 g |
| Water | 58.4 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 10 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 3.6 g |
| Folate, food | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (109% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (Yield from 448 g raw meat)293 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 221 calories (925 kJ), alongside 32.2g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz): ~188 kcal
- 293g (steak (Yield from 448 g raw meat)): ~648 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 2.62 µg (109% of your daily value)
- Zinc: 7.23 mg (66% of your daily value)
- Selenium: 29.3 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169440).