Meat • Deep Nutrition Analytics
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a meat providing 349 kcal per 100g serving, primarily fueled by fat (27.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 99% of your recommended daily allowance (2.38 µg). A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 27.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised supplies 24.4g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 27.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 349 kcal |
| Protein | 24.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 6.1 mg |
| Selenium | 21.7 µg |
| Phosphorus | 194 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.7 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 6.1 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 92.9 mg |
| Betaine | 12.2 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Water | 48.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 10.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 10.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)332 g
- oz85 g
Compare Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 7% more protein and 1% lower calories per 100g.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 calories (1460 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 27.2g of fat.
In common serving sizes:- 332g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1159 kcal
- 85g (oz): ~297 kcal
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are:
- Vitamin B12: 2.38 µg (99% of your daily value)
- Zinc: 6.13 mg (56% of your daily value)
- Selenium: 21.7 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169490).