Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
As a recognized meat, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised delivers 296 calories per 100g, with energy primarily anchored by protein (28.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 89% of the standard daily value (2.13 µg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 19.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 28.9g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 1240 kJ |
| Energy | 297 kcal |
| Total lipid (fat) | 19.2 g |
| Protein | 28.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 6.7 mg |
| Selenium | 27 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 6.7 mg |
| Selenium, Se | 27 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Hydroxyproline | 0.3 g |
| Cholesterol | 116 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 51.9 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 7.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (89% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 1601 g raw meat)1166 g
- oz85 g
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% more protein and 1% lower calories per 100g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 296 calories (1238 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 19.2g of fat.
In common serving sizes:- 1166g (roast (yield from 1601 g raw meat)): ~3451 kcal
- 85g (oz): ~252 kcal
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Zinc: 6.66 mg (61% of your daily value)
- Selenium: 27 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170213).