Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Delivering 335 kcal per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised functions as a meat with fat (24.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 96% of your recommended daily allowance (2.31 µg). While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 24.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 27.2g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1400 kJ |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 334 kcal |
| Protein | 27.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.6 mg |
| Selenium | 25 µg |
| Iron | 3.2 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 236 mg |
| Zinc, Zn | 8.6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 47.9 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 9.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Ash | 0.9 g |
| MUFA 16:1 | 1 g |
| Cholesterol | 104 mg |
| Fatty acids, total saturated | 9.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 24.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)235 g
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 8% less protein and 1% lower calories per 100g.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 335 calories (1402 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 24.1g of fat.
In common serving sizes:- 85g (oz): ~285 kcal
- 235g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~787 kcal
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Zinc: 8.58 mg (78% of your daily value)
- Selenium: 25 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170617).