Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is a meat providing 159 kcal per 100g serving, primarily fueled by protein (26.1g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 143% DV of Vitamin B12 (3.42 µg), making it an elite dietary source. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 26.1 g |
| Energy | 664 kJ |
| Energy | 159 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 7.8 mg |
| Selenium | 25.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 25.3 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.7 mg |
| Choline, total | 99.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| Water | 67.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Ash | 1.1 g |
| Folate, DFE | 8 µg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (143% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled with Category Peers
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Turkey, dark meat, meat only, with added solution, cooked, roasted
Compared to Turkey, dark meat, meat only, with added solution, cooked, roasted, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Compared to Turkey, drumstick, from whole bird, meat only, with added solution, roasted, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
A standard 100-gram serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 159 calories (665 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 454g (lb): ~721 kcal
- 85g (oz): ~135 kcal
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled are:
- Vitamin B12: 3.42 µg (143% of your daily value)
- Zinc: 7.81 mg (71% of your daily value)
- Selenium: 25.3 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174020).