Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a meat providing 172 kcal per 100g serving, primarily fueled by protein (26.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 250% DV of Vitamin B12 (6.01 µg), making it an elite dietary source. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.4 g
- Carbohydrates
- 0.3 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled supplies 26.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.4 g |
| Energy | 172 kcal |
| Total Sugars | 0 g |
| Protein | 26.4 g |
| Energy | 721 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6 µg |
| Selenium | 38.3 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.6 mg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin B-12 | 6 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 348 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 38.3 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.8 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 113 mg |
| Betaine | 13.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- medallion34 g
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled with Category Peers
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Chicken, liver, all classes, cooked, pan-fried
Compared to Chicken, liver, all classes, cooked, pan-fried, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 172 calories (720 kJ), alongside 26.4g of protein, 0.3g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 85g (oz): ~146 kcal
- 34g (medallion): ~58 kcal
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 6.01 µg (250% of your daily value)
- Selenium: 38.3 µg (70% of your daily value)
- Zinc: 5.19 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172136).