Meat • Deep Nutrition Analytics
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
As a recognized meat, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned delivers 277 calories per 100g, with energy primarily anchored by fat (18.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 117% DV of Vitamin B12 (2.8 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 18.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned supplies 26.3g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 277 kcal |
| Energy | 1160 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.2 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 6.2 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Niacin | 5.3 mg |
| Folate, food | 12 µg |
| Thiamin | 0 mg |
| Folate, total | 12 µg |
| Ash | 1.1 g |
| MUFA 17:1 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.4 g |
| Pantothenic acid | 0.8 mg |
| Choline, total | 81.5 mg |
| Betaine | 9.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Water | 54.5 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans-monoenoic | 0.9 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 6.9 g |
| SFA 17:0 | 0.2 g |
| SFA 14:0 | 0.4 g |
| Retinol | 3 µg |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.9 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 3.1 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 5.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 0% more protein and 0% lower calories per 100g.
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?
A standard 100-gram serving of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories (1159 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 18.2g of fat.
In common serving sizes:- 85g (oz): ~235 kcal
Is Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Zinc: 6.17 mg (56% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174040).