Meat • Deep Nutrition Analytics
Beef, ground, 75% lean meat / 25% fat, raw
As a recognized meat, Beef, ground, 75% lean meat / 25% fat, raw delivers 292 calories per 100g, with energy primarily anchored by fat (25g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 88% of the standard daily value (2.11 µg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.8 g
- Carbohydrates
- 0 g
- Fat
- 25 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 75% lean meat / 25% fat, raw supplies 15.8g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 15.8 g |
| Fiber, total dietary | 0 g |
| Energy | 1220 kJ |
| Energy | 293 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 3.9 mg |
| Selenium | 14.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 145 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 244 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 14.3 µg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 66 mg |
| Calcium, Ca | 21 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.8 mg |
| Choline, total | 51.6 mg |
| Ash | 0.8 g |
| Cholesterol | 75 mg |
| Thiamin | 0 mg |
| SFA 16:0 | 5.4 g |
| SFA 20:0 | 0 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| Pantothenic acid | 0.4 mg |
| Betaine | 8.4 mg |
| Isoleucine | 0.7 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| Water | 58.1 g |
| PUFA 20:4 | 0 g |
| MUFA 17:1 | 0.2 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total monounsaturated | 11.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 1.5 g |
| Retinol | 4 µg |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total saturated | 9.6 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| Leucine | 1.2 g |
| SFA 18:0 | 2.9 g |
| SFA 17:0 | 0.3 g |
| MUFA 18:1 | 9.6 g |
| PUFA 18:3 | 0.1 g |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- serving (3 oz)85 g
Compare Beef, ground, 75% lean meat / 25% fat, raw with Category Peers
Beef, carcass, separable lean and fat, choice, raw vs Beef, ground, 75% lean meat / 25% fat, raw
Compared to Beef, carcass, separable lean and fat, choice, raw, Beef, ground, 75% lean meat / 25% fat, raw has 9% less protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ground, 75% lean meat / 25% fat, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, ground, 75% lean meat / 25% fat, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 75% lean meat / 25% fat, raw?
A standard 100-gram serving of Beef, ground, 75% lean meat / 25% fat, raw contains 292 calories (1222 kJ), alongside 15.8g of protein, 0g of carbohydrates, and 25g of fat.
In common serving sizes:- 113g (oz): ~330 kcal
- 85g (serving (3 oz)): ~248 kcal
Is Beef, ground, 75% lean meat / 25% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 75% lean meat / 25% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 75% lean meat / 25% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 75% lean meat / 25% fat, raw are:
- Vitamin B12: 2.11 µg (88% of your daily value)
- Zinc: 3.87 mg (35% of your daily value)
- Selenium: 14.3 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174037).