Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Delivering 345 kcal per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw functions as a meat with fat (31.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin B12 (1.38 µg) per 100g. Delivering 0g of net carbs and 15.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 15.8 g
- Carbohydrates
- 0 g
- Fat
- 31.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw supplies 15.8g of protein per 100g, accounting for approximately 18% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 345 kcal |
| Total Sugars | 0 g |
| Protein | 15.8 g |
| Energy | 1440 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 2.7 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 118 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 2.5 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 53.3 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 9.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.9 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.6 g |
| Retinol | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 0.5 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 12.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 8.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 31.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw with Category Peers
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Compared to Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 3% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, skin only, raw vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Compared to Chicken, broilers or fryers, skin only, raw, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 19% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 345 calories (1443 kJ), alongside 15.8g of protein, 0g of carbohydrates, and 31.3g of fat.
In common serving sizes:- 113g (oz): ~390 kcal
Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw are:
- Vitamin B12: 1.38 µg (57% of your daily value)
- Zinc: 2.66 mg (24% of your daily value)
- Vitamin B6: 0.177 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174740).