Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a meat providing 126 kcal per 100g serving, primarily fueled by protein (24.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Zinc, offering 46% of your recommended daily allowance (5.02 mg). Accounting for 0g of net carbs alongside 24.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, manufacturing beef, cooked, boiled supplies 24.2g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 126 kcal |
| Total Sugars | 0 g |
| Protein | 24.2 g |
| Energy | 528 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5 mg |
| Vitamin B12 | 1 µg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Phosphorus | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 1.1 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 73.1 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 0.6 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.3 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 24.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, manufacturing beef, cooked, boiled with Category Peers
Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Compared to Pork, cured, ham, rump, bone-in, separable lean only, unheated, Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 1% less protein and 0% higher calories per 100g.
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Compared to Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 126 calories (527 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 85g (oz): ~107 kcal
Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, manufacturing beef, cooked, boiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, manufacturing beef, cooked, boiled are:
- Zinc: 5.02 mg (46% of your daily value)
- Vitamin B12: 1.02 µg (43% of your daily value)
- Copper: 0.108 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174730).