Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw delivers 239 calories per 100g, with energy primarily anchored by fat (17.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.75 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.1 g
- Carbohydrates
- 0.5 g
- Fat
- 17.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw supplies 19.1g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.1 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 239 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 4.6 mg |
| Selenium | 19.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.8 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 7.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 61.7 g |
| Niacin | 4.6 mg |
| Folate, DFE | 3 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.9g of dietary fat with just 0.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- ribs1587 g
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
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Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Compared to Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contains 239 calories (1000 kJ), alongside 19.1g of protein, 0.5g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 113g (oz): ~270 kcal
- 1587g (ribs): ~3793 kcal
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Zinc: 4.59 mg (42% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172145).