Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Delivering 217 kcal per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (34.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 73% DV of Vitamin B12 (1.76 µg) per 100g. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 34.4 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 34.4g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 34.4 g |
| Total lipid (fat) | 7.7 g |
| Total Sugars | 0 g |
| Energy | 906 kJ |
| Energy | 217 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 33.8 µg |
| Zinc | 5.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 33.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
| Hydroxyproline | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| Water | 57.9 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, food | 11 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 2.8 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 281 g raw meat)179 g
- oz85 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, rib, separable lean only, cooked, braised
Compared to Veal, rib, separable lean only, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 217 calories (908 kJ), alongside 34.4g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 179g (steak (yield from 281 g raw meat)): ~388 kcal
- 85g (oz): ~184 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 1.76 µg (73% of your daily value)
- Selenium: 33.8 µg (61% of your daily value)
- Zinc: 5.78 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170225).