Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
As a recognized meat, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised delivers 228 calories per 100g, with energy primarily anchored by protein (34.2g) to support daily activity. It serves as a rich source of Vitamin B12, offering 84% of your recommended daily allowance (2.02 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 34.2 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised supplies 34.2g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 9 g |
| Total Sugars | 0 g |
| Protein | 34.2 g |
| Fiber, total dietary | 0 g |
| Energy | 952 kJ |
| Energy | 228 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 38.8 µg |
| Zinc | 6 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 38.8 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 56.4 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Thiamin | 0.1 mg |
| Ash | 1 g |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Folate, food | 11 µg |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 3.1 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.8 g |
| Hydroxyproline | 0.4 g |
| Choline, total | 130 mg |
| Betaine | 17.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Veal, loin, separable lean only, cooked, braised
Compared to Veal, loin, separable lean only, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 2% more protein and 1% higher calories per 100g.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Compared to Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contains 228 calories (954 kJ), alongside 34.2g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 454g (lb): ~1034 kcal
- 85g (oz): ~194 kcal
Is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.02 µg (84% of your daily value)
- Selenium: 38.8 µg (71% of your daily value)
- Zinc: 5.95 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173115).