Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
As a recognized meat, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted delivers 181 calories per 100g, with energy primarily anchored by protein (26.6g) to support daily activity. It serves as a rich source of Vitamin B12, offering 57% of your recommended daily allowance (1.36 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted supplies 26.6g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 26.6 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.5 g |
| Energy | 759 kJ |
| Energy | 181 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 26.5 µg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 169 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 26.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 101 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 65.5 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Folate, food | 8 µg |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast (yield from 1388 g raw meat)1141 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 181 calories (757 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~154 kcal
- 1141g (roast (yield from 1388 g raw meat)): ~2065 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 1.36 µg (57% of your daily value)
- Selenium: 26.5 µg (48% of your daily value)
- Zinc: 4.53 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170232).