Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Delivering 228 kcal per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted functions as a meat with protein (27.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 116% DV of Vitamin B12 (2.79 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 12.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted supplies 27.3g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 954 kJ |
| Protein | 27.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.6 mg |
| Selenium | 26.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.8 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 104 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| MUFA 16:1 | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 4.6 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Water | 60.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)325 g
- oz85 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted
Compared to Turkey, all classes, wing, meat and skin, cooked, roasted, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 228 calories (954 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 325g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~741 kcal
- 85g (oz): ~194 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.62 mg (60% of your daily value)
- Selenium: 26.8 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169528).