Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised delivers 207 calories per 100g, with energy primarily anchored by protein (36.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 113% DV of Vitamin B12 (2.7 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 36.1 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised supplies 36.1g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 866 kJ |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 207 kcal |
| Fiber, total dietary | 0 g |
| Protein | 36.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 33 µg |
| Zinc | 4.6 mg |
| Iron | 3.3 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33 µg |
| Calcium, Ca | 4 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 4.6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 18.1 mg |
| Choline, total | 138 mg |
| Folate, food | 9 µg |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| Water | 58.1 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 2 g |
| Ash | 1.8 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (113% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 207 calories (866 kJ), alongside 36.1g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~176 kcal
- 261g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~540 kcal
Is Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 2.7 µg (113% of your daily value)
- Selenium: 33 µg (60% of your daily value)
- Zinc: 4.56 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170235).