MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

As a recognized meat, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled delivers 204 calories per 100g, with energy primarily anchored by protein (30.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 71% of your recommended daily allowance (1.71 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
204 kcal per 100 g
Protein
30.7 g
Carbohydrates
0 g
Fat
9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled supplies 30.7g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein30.7 g
Total lipid (fat)9 g
Total Sugars0 g
Energy852 kJ
Energy204 kcal
Carbohydrate, by difference0 g
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.7 µg
Selenium31.7 µg
Zinc5.2 mg
Vitamin B60.4 mg
Phosphorus193 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3), International Units6 IU
Vitamin B-121.7 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.4 mg
Vitamin D (D2 + D3)0.1 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P193 mg
Sodium, Na41 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca7 mg
Potassium, K252 mg
Zinc, Zn5.2 mg
Selenium, Se31.7 µg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Ash1.2 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total10 µg
MUFA 16:10.4 g
SFA 12:00 g
SFA 14:00.3 g
Water59.6 g
Niacin5.4 mg
Pantothenic acid0.6 mg
SFA 10:00 g
SFA 16:02.1 g
SFA 18:01 g
MUFA 18:13.4 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Cystine0.4 g
Valine1.5 g
Arginine2 g
Histidine1 g
Aspartic acid2.8 g
Serine1.2 g
Tryptophan0.2 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1 g
Alanine1.9 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Fatty acids, total polyunsaturated0.4 g
Folate, food10 µg
Cholesterol90 mg
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated3.8 g
Folate, DFE10 µg
Hydroxyproline0.3 g
Choline, total117 mg
Betaine15.3 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g
  • oz85 g

Compare Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Compared to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 1% less protein and 0% lower calories per 100g.

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, wing, meat only, cooked, roasted

Compared to Chicken, broilers or fryers, wing, meat only, cooked, roasted, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 1% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

A standard 100-gram serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 204 calories (854 kJ), alongside 30.7g of protein, 0g of carbohydrates, and 9g of fat.

In common serving sizes:
  • 326g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~665 kcal
  • 85g (oz): ~173 kcal

Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled are:

  • Vitamin B12: 1.71 µg (71% of your daily value)
  • Selenium: 31.7 µg (58% of your daily value)
  • Zinc: 5.2 mg (47% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169531).