MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Delivering 224 kcal per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled functions as a meat with protein (30.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 77% of your recommended daily allowance (1.84 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
224 kcal per 100 g
Protein
30.7 g
Carbohydrates
0 g
Fat
10.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 30.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Total lipid (fat)10.3 g
Protein30.7 g
Energy936 kJ
Energy224 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.8 µg
Selenium32.4 µg
Zinc5.1 mg
Vitamin B60.4 mg
Phosphorus187 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.4 mg
Vitamin B-121.8 µg
Vitamin K (phylloquinone)1.6 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca7 mg
Potassium, K248 mg
Zinc, Zn5.1 mg
Selenium, Se32.4 µg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P187 mg
Sodium, Na40 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Betaine15.4 mg
Choline, total117 mg
Hydroxyproline0.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Cystine0.4 g
Valine1.5 g
Arginine2 g
Histidine1 g
Aspartic acid2.8 g
Serine1.2 g
Water58.5 g
Niacin5.5 mg
Pantothenic acid0.6 mg
SFA 10:00 g
SFA 16:02.4 g
SFA 18:01.1 g
MUFA 18:13.9 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Ash1.2 g
Tryptophan0.2 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1 g
Alanine1.9 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total10 µg
SFA 12:00 g
SFA 14:00.3 g
MUFA 16:10.4 g
Cholesterol92 mg
Fatty acids, total saturated3.9 g
Folate, food10 µg
Folate, DFE10 µg
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated0.4 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • steak (yield from raw steak weighing 492 g)347 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g

Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Compared to Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 0% more protein and 0% higher calories per 100g.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Compared to Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% less protein and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

A standard 100-gram serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 224 calories (937 kJ), alongside 30.7g of protein, 0g of carbohydrates, and 10.3g of fat.

In common serving sizes:
  • 85g (oz): ~190 kcal
  • 347g (steak (yield from raw steak weighing 492 g)): ~777 kcal
  • 326g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~730 kcal

Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:

  • Vitamin B12: 1.84 µg (77% of your daily value)
  • Selenium: 32.4 µg (59% of your daily value)
  • Zinc: 5.09 mg (46% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168710).