Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
As a recognized meat, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled delivers 224 calories per 100g, with energy primarily anchored by protein (25.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.27 µg) per 100g. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled supplies 25.5g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 939 kJ |
| Energy | 224 kcal |
| Protein | 25.5 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.1 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 301 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Selenium, Se | 20 µg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 97.2 mg |
| Hydroxyproline | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 91 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Folate, DFE | 8 µg |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Ash | 1.2 g |
| Water | 59.1 g |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- serving85 g
- piece, cooked, excluding refuse266 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 3% less protein and 0% lower calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 224 calories (937 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 85g (oz): ~190 kcal
- 85g (serving): ~190 kcal
- 266g (piece, cooked, excluding refuse): ~596 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168639).