Meat • Deep Nutrition Analytics
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a meat providing 146 kcal per 100g serving, primarily fueled by protein (20.2g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 180% DV of Vitamin B12 (4.33 µg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 20.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
| Total Sugars | 0 g |
| Protein | 20.2 g |
| Energy | 610 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Zinc | 7.5 mg |
| Selenium | 22.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 7.5 mg |
| Selenium, Se | 22.6 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.9 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 74.2 mg |
| Folate, DFE | 3 µg |
| Betaine | 17.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total saturated | 3.1 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.3 µg of Vitamin B12 (180% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak239 g
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Bison, ground, grass-fed, raw
Compared to Bison, ground, grass-fed, raw, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 0% lower calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 146 calories (611 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 113g (oz): ~165 kcal
- 239g (steak): ~349 kcal
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 4.33 µg (180% of your daily value)
- Zinc: 7.55 mg (69% of your daily value)
- Selenium: 22.6 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168693).