Meat • Deep Nutrition Analytics
Beef, top sirloin steak, raw
Delivering 140 kcal per 100 grams, Beef, top sirloin steak, raw functions as a meat with protein (22g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 31% DV of Zinc (3.45 mg) per 100g. Delivering 0.2g of net carbs and 22g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 22 g
- Carbohydrates
- 0.2 g
- Fat
- 5.7 g
Protein & Amino Acid Partitioning
Beef, top sirloin steak, raw supplies 22g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Protein | 22 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater General Factors) | 140 kcal |
| Energy (Atwater Specific Factors) | 146 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.5 mg |
| Phosphorus | 193 mg |
| Iron | 2.2 mg |
| Copper | 0.1 mg |
| Potassium | 349 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 42.8 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 60.1 mg |
| Nitrogen | 3.5 g |
| Ash | 1.1 g |
| Water | 71 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (140 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Beef, top sirloin steak, raw with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin steak, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, top sirloin steak, raw has 1% less protein and 0% higher calories per 100g.
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, top sirloin steak, raw
Compared to Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, top sirloin steak, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin steak, raw?
A standard 100-gram serving of Beef, top sirloin steak, raw contains 140 calories (586 kJ), alongside 22g of protein, 0.2g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 114g: ~160 kcal
Is Beef, top sirloin steak, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus -g dietary fiber), Beef, top sirloin steak, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin steak, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin steak, raw are:
- Zinc: 3.45 mg (31% of your daily value)
- Phosphorus: 193 mg (15% of your daily value)
- Iron: 2.22 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727574).