Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Delivering 219 kcal per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled functions as a meat with protein (29g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 80% of your recommended daily allowance (1.91 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 10.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled supplies 29g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29 g |
| Total lipid (fat) | 10.5 g |
| Total Sugars | 0 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 31.5 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 218 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 31.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 14.5 mg |
| Choline, total | 110 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Ash | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 59.7 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 9 µg |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 4.1 g |
| Folate, food | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (80% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 532 g raw meat)393 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled with Category Peers
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Compared to Pork, fresh, variety meats and by-products, pancreas, cooked, braised, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 219 calories (916 kJ), alongside 29g of protein, 0g of carbohydrates, and 10.5g of fat.
In common serving sizes:- 85g (oz): ~186 kcal
- 393g (steak (yield from 532 g raw meat)): ~861 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 1.91 µg (80% of your daily value)
- Selenium: 31.5 µg (57% of your daily value)
- Zinc: 5.21 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169458).