Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is a meat providing 175 kcal per 100g serving, primarily fueled by protein (26.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 3463% DV of Vitamin B12 (83.1 µg), making it an elite dietary source. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.5 g
- Carbohydrates
- 5.2 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, liver, cooked, pan-fried supplies 26.5g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.7 g |
| Protein | 26.5 g |
| Energy | 734 kJ |
| Carbohydrate, by difference | 5.2 g |
| Energy | 175 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 83.1 µg |
| Copper | 14.6 mg |
| Vitamin A | 7740 µg |
| Vitamin B6 | 1 mg |
| Selenium | 32.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26100 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 1 mg |
| Vitamin B-12 | 83.1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin A, RAE | 7740 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 32.8 µg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 485 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 14.6 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Cystine | 0.5 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 17.5 mg |
| Pantothenic acid | 6.9 mg |
| Water | 62 g |
| Ash | 1.6 g |
| Cholesterol | 381 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.4 mg |
| Folate, total | 260 µg |
| Fluoride, F | 5 µg |
| Folate, food | 260 µg |
| Folate, DFE | 260 µg |
| Betaine | 6.3 mg |
| Choline, total | 418 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Retinol | 7730 µg |
| Carotene, beta | 182 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.2 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- slice81 g
Compare Beef, variety meats and by-products, liver, cooked, pan-fried with Category Peers
Beef, variety meats and by-products, liver, cooked, pan-fried vs Veal, loin, separable lean only, cooked, roasted
Compared to Veal, loin, separable lean only, cooked, roasted, Beef, variety meats and by-products, liver, cooked, pan-fried has 1% more protein and 0% higher calories per 100g.
Beef, variety meats and by-products, liver, cooked, pan-fried vs Ostrich, ground, cooked, pan-broiled
Compared to Ostrich, ground, cooked, pan-broiled, Beef, variety meats and by-products, liver, cooked, pan-fried has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried?
A standard 100-gram serving of Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories (732 kJ), alongside 26.5g of protein, 5.2g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
- 81g (slice): ~142 kcal
Is Beef, variety meats and by-products, liver, cooked, pan-fried suitable for a keto or low-carb diet?
Yes, in moderation. Beef, variety meats and by-products, liver, cooked, pan-fried contains 5.2g of net carbs per 100g (5.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, variety meats and by-products, liver, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, liver, cooked, pan-fried are:
- Vitamin B12: 83.1 µg (3463% of your daily value)
- Copper: 14.6 mg (1622% of your daily value)
- Vitamin A: 7740 µg (860% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168627).