Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, mechanically separated beef, raw
Delivering 277 kcal per 100 grams, Beef, variety meats and by-products, mechanically separated beef, raw functions as a meat with fat (23.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 107% of your daily value for Vitamin B12 (2.56 µg) in a standard 100g portion. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 23.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, mechanically separated beef, raw supplies 15g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Protein | 15 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 276 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 20.7 µg |
| Calcium | 485 mg |
| Zinc | 3.6 mg |
| Iron | 5.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.7 µg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 324 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 485 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 2.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 209 mg |
| Fatty acids, total saturated | 11.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.6 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 4.9 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 59.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (107% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.7 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz227 g
Compare Beef, variety meats and by-products, mechanically separated beef, raw with Category Peers
Beef, variety meats and by-products, mechanically separated beef, raw vs Lamb, variety meats and by-products, mechanically separated, raw
Compared to Lamb, variety meats and by-products, mechanically separated, raw, Beef, variety meats and by-products, mechanically separated beef, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, spareribs, separable lean and fat, raw vs Beef, variety meats and by-products, mechanically separated beef, raw
Compared to Pork, fresh, spareribs, separable lean and fat, raw, Beef, variety meats and by-products, mechanically separated beef, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, mechanically separated beef, raw?
A standard 100-gram serving of Beef, variety meats and by-products, mechanically separated beef, raw contains 277 calories (1159 kJ), alongside 15g of protein, 0g of carbohydrates, and 23.5g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 227g (oz): ~629 kcal
Is Beef, variety meats and by-products, mechanically separated beef, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, mechanically separated beef, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, mechanically separated beef, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, mechanically separated beef, raw are:
- Vitamin B12: 2.56 µg (107% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
- Calcium: 485 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168630).