Meat • Deep Nutrition Analytics
Bison, ground, grass-fed, raw
Delivering 146 kcal per 100 grams, Bison, ground, grass-fed, raw functions as a meat with protein (20.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 81% of your recommended daily allowance (1.94 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.2 g
- Carbohydrates
- 0.1 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Bison, ground, grass-fed, raw supplies 20.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Carbohydrate, by difference | 0.1 g |
| Energy | 146 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.2 g |
| Protein | 20.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 4.6 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 20 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Betaine | 12.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Niacin | 5.3 mg |
| Choline, total | 85.8 mg |
| Water | 71.6 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 55 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- patty (cooked from 4 oz raw)85 g
- oz28 g
Compare Bison, ground, grass-fed, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Bison, ground, grass-fed, raw
Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Bison, ground, grass-fed, raw has 0% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw vs Bison, ground, grass-fed, raw
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw, Bison, ground, grass-fed, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bison, ground, grass-fed, raw?
A standard 100-gram serving of Bison, ground, grass-fed, raw contains 146 calories (611 kJ), alongside 20.2g of protein, 0.1g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 85g (patty (cooked from 4 oz raw)): ~124 kcal
- 28g (oz): ~41 kcal
Is Bison, ground, grass-fed, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Bison, ground, grass-fed, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bison, ground, grass-fed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bison, ground, grass-fed, raw are:
- Vitamin B12: 1.94 µg (81% of your daily value)
- Zinc: 4.59 mg (42% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175293).