Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, white
Delivering 207 kcal per 100 grams, Bread, reduced-calorie, white functions as a grains and cereals with carbohydrates (44.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 39% of your recommended daily allowance (21.7 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.7 g
- Carbohydrates
- 44.3 g
- Fat
- 2.5 g
- Fiber
- 9.7 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, white delivers 44.3g of carbohydrates balanced with 9.7g of fiber, yielding 34.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Fiber, total dietary | 9.7 g |
| Energy | 866 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 207 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.7 µg |
| Copper | 0.3 mg |
| Sodium | 479 mg |
| Iron | 3.2 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.3 mg |
| Iron, Fe | 3.2 mg |
| Calcium, Ca | 94 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 1.3 mg |
| Sodium, Na | 479 mg |
| Selenium, Se | 21.7 µg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 121 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.6 mg |
| Folate, DFE | 138 µg |
| Carotene, beta | 1 µg |
| Folate, total | 95 µg |
| Lutein + zeaxanthin | 32 µg |
| Folic acid | 61 µg |
| Ash | 1.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 34 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.5 g |
| Water | 42.9 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice23 g
Compare Bread, reduced-calorie, white with Category Peers
Bread, reduced-calorie, rye vs Bread, reduced-calorie, white
Compared to Bread, reduced-calorie, rye, Bread, reduced-calorie, white has 19% less fiber and 2% higher calories per 100g.
Muffins, English, whole-wheat vs Bread, reduced-calorie, white
Compared to Muffins, English, whole-wheat, Bread, reduced-calorie, white has 45% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, white?
A standard 100-gram serving of Bread, reduced-calorie, white contains 207 calories (866 kJ), alongside 8.7g of protein, 44.3g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 28g (oz): ~59 kcal
- 23g (slice): ~48 kcal
Is Bread, reduced-calorie, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.6g of net carbs per 100g (44.3g total carbs minus 9.7g fiber), consuming Bread, reduced-calorie, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, white are:
- Selenium: 21.7 µg (39% of your daily value)
- Copper: 0.33 mg (37% of your daily value)
- Sodium: 479 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174922).