Dairy And Eggs • Deep Nutrition Analytics
Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby is a dairy and eggs providing 398 kcal per 100g serving, primarily fueled by fat (32.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Calcium, offering 54% of your recommended daily allowance (703 mg). A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 1.9 g
- Fat
- 32.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, low-sodium, cheddar or colby is an energy-rich food packing 32.6g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 703 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 398 kcal |
| Energy | 1670 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 703 mg |
| Phosphorus | 484 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin A | 264 µg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 996 IU |
| Vitamin A, RAE | 264 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 484 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 703 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 84 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Retinol | 257 µg |
| Fluoride, F | 34.9 µg |
| MUFA 16:1 | 1 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 20.8 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 3.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Ash | 2.1 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 10.1 g |
| SFA 18:0 | 4.1 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.4 g |
| Serine | 1.3 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 39 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
Common serving sizes
- cubic inch17 g
- cup, diced132 g
- slice (1 oz)28 g
- cup, shredded113 g
- oz28 g
Compare Cheese, low-sodium, cheddar or colby with Category Peers
Cheese, colby vs Cheese, low-sodium, cheddar or colby
Compared to Cheese, colby, Cheese, low-sodium, cheddar or colby has 3% more protein and 1% higher calories per 100g.
Cheese, low-sodium, cheddar or colby vs Cheese, monterey jack, solid
Compared to Cheese, monterey jack, solid, Cheese, low-sodium, cheddar or colby has 8% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, low-sodium, cheddar or colby?
A standard 100-gram serving of Cheese, low-sodium, cheddar or colby contains 398 calories (1665 kJ), alongside 24.4g of protein, 1.9g of carbohydrates, and 32.6g of fat.
In common serving sizes:- 17g (cubic inch): ~68 kcal
- 132g (cup, diced): ~525 kcal
- 28g (slice (1 oz)): ~111 kcal
Is Cheese, low-sodium, cheddar or colby suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Cheese, low-sodium, cheddar or colby is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, low-sodium, cheddar or colby?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, low-sodium, cheddar or colby are:
- Calcium: 703 mg (54% of your daily value)
- Phosphorus: 484 mg (39% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173440).