Dairy And Eggs • Deep Nutrition Analytics
Cheese, mexican, queso cotija
Cheese, mexican, queso cotija is a dairy and eggs providing 366 kcal per 100g serving, primarily fueled by fat (30g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 94% of the standard daily value (2.26 µg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20 g
- Carbohydrates
- 4 g
- Fat
- 30 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mexican, queso cotija is an energy-rich food packing 30g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 800 mg of calcium (62% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 4 g |
| Energy | 366 kcal |
| Total Sugars | 0 g |
| Protein | 20 g |
| Energy | 1530 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Calcium | 800 mg |
| Sodium | 1400 mg |
| Phosphorus | 729 mg |
| Zinc | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 865 IU |
| Vitamin A, RAE | 229 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 800 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 17.7 µg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Sodium, Na | 1400 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 38 g |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 10 µg |
| SFA 4:0 | 1.6 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 8 g |
| Retinol | 223 µg |
| Carotene, beta | 73 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 17.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.7 g |
| MUFA 16:1 | 0.5 g |
Common serving sizes
- tsp5 g
Compare Cheese, mexican, queso cotija with Category Peers
Cheese, pasteurized process, American, fortified with vitamin D vs Cheese, mexican, queso cotija
Compared to Cheese, pasteurized process, American, fortified with vitamin D, Cheese, mexican, queso cotija has 10% more protein and 0% higher calories per 100g.
Cheese, mexican, queso cotija vs Cheese, roquefort
Compared to Cheese, roquefort, Cheese, mexican, queso cotija has 7% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mexican, queso cotija?
A standard 100-gram serving of Cheese, mexican, queso cotija contains 366 calories (1531 kJ), alongside 20g of protein, 4g of carbohydrates, and 30g of fat.
In common serving sizes:- 5g (tsp): ~18 kcal
Is Cheese, mexican, queso cotija suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mexican, queso cotija contains 4g of net carbs per 100g (4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mexican, queso cotija?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mexican, queso cotija are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Calcium: 800 mg (62% of your daily value)
- Sodium: 1400 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170898).