Fruits • Deep Nutrition Analytics
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
As a recognized fruits, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids delivers 114 calories per 100g, with energy primarily anchored by carbohydrates (29.2g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 28.4g of net carbs alongside 0.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.7 g
- Carbohydrates
- 29.2 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 114 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (114 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 477 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 29.2 g |
| Energy | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.3 mg |
| Copper | 0.1 mg |
| Vitamin A | 35 µg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 696 IU |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Water | 69.7 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup261 g
Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids with Category Peers
Prunes, dehydrated (low-moisture), stewed vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Compared to Prunes, dehydrated (low-moisture), stewed, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 2% less carbohydrates and 1% higher calories per 100g.
Rhubarb, frozen, cooked, with sugar vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Compared to Rhubarb, frozen, cooked, with sugar, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 6% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 114 calories (477 kJ), alongside 0.7g of protein, 29.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 261g (cup): ~298 kcal
Is Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.4g of net carbs per 100g (29.2g total carbs minus 0.8g fiber), consuming Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Iron at 1.26 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171717).