Meat • Deep Nutrition Analytics
Chicken breast tenders, breaded, cooked, microwaved
As a recognized meat, Chicken breast tenders, breaded, cooked, microwaved delivers 251 calories per 100g, with energy primarily anchored by balanced macronutrients (251 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.6 µg) per 100g. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.4 g
- Carbohydrates
- 17.6 g
- Fat
- 12.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken breast tenders, breaded, cooked, microwaved supplies 16.4g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.9 g |
| Total Sugars | 0 g |
| Protein | 16.4 g |
| Fiber, total dietary | 0 g |
| Energy | 1050 kJ |
| Carbohydrate, by difference | 17.6 g |
| Energy | 252 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.6 µg |
| Copper | 0.3 mg |
| Sodium | 446 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 30.6 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 446 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 30.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| Water | 51.3 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 40.8 mg |
| MUFA 16:1 | 0.6 g |
| Ash | 1.9 g |
| Cholesterol | 45 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 3.2 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 12 µg |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Folate, DFE | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece15 g
- oz85 g
- pieces62 g
Compare Chicken breast tenders, breaded, cooked, microwaved with Category Peers
Chicken breast tenders, breaded, cooked, microwaved vs Chicken breast tenders, breaded, uncooked
Compared to Chicken breast tenders, breaded, uncooked, Chicken breast tenders, breaded, cooked, microwaved has 12% more protein and 5% lower calories per 100g.
Beef, cured, corned beef, brisket, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Compared to Beef, cured, corned beef, brisket, cooked, Chicken breast tenders, breaded, cooked, microwaved has 10% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken breast tenders, breaded, cooked, microwaved?
A standard 100-gram serving of Chicken breast tenders, breaded, cooked, microwaved contains 251 calories (1050 kJ), alongside 16.4g of protein, 17.6g of carbohydrates, and 12.9g of fat.
In common serving sizes:- 15g (piece): ~38 kcal
- 85g (oz): ~213 kcal
- 62g (pieces): ~156 kcal
Is Chicken breast tenders, breaded, cooked, microwaved suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.6g of net carbs per 100g (17.6g total carbs minus 0g fiber), consuming Chicken breast tenders, breaded, cooked, microwaved will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chicken breast tenders, breaded, cooked, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken breast tenders, breaded, cooked, microwaved are:
- Selenium: 30.6 µg (56% of your daily value)
- Copper: 0.316 mg (35% of your daily value)
- Sodium: 446 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171514).