Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat only, cooked, stewed
Delivering 209 kcal per 100 grams, Chicken, broilers or fryers, back, meat only, cooked, stewed functions as a meat with protein (25.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 30% of your recommended daily allowance (16.5 µg). Accounting for 0g of net carbs alongside 25.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat only, cooked, stewed supplies 25.3g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 874 kJ |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Protein | 25.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.5 µg |
| Zinc | 2.4 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 130 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 27 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 90 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.5 µg |
| Calcium, Ca | 21 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.4 g |
| Water | 64.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 27 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 25.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)26 g
- back, bone and skin removed42 g
Compare Chicken, broilers or fryers, back, meat only, cooked, stewed with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, back, meat only, cooked, stewed
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, Chicken, broilers or fryers, back, meat only, cooked, stewed has 1% less protein and 0% lower calories per 100g.
Chicken, broilers or fryers, back, meat only, cooked, stewed vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Chicken, broilers or fryers, back, meat only, cooked, stewed has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat only, cooked, stewed contains 209 calories (874 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 26g (unit (yield from 1 lb ready-to-cook chicken)): ~54 kcal
- 42g (back, bone and skin removed): ~88 kcal
Is Chicken, broilers or fryers, back, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat only, cooked, stewed are:
- Selenium: 16.5 µg (30% of your daily value)
- Zinc: 2.38 mg (22% of your daily value)
- Vitamin B6: 0.2 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171473).