Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Delivering 184 kcal per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed functions as a meat with protein (27.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (21.8 µg). With 0g net carbohydrates and 27.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed supplies 27.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 770 kJ |
| Energy | 184 kcal |
| Fiber, total dietary | 0 g |
| Protein | 27.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 156 mg |
| Vitamin B12 | 0.2 µg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 25 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 82 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Betaine | 5.5 mg |
| Choline, total | 64.4 mg |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 2.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 0.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Water | 66.2 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Retinol | 25 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 27.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)66 g
- breast, bone removed110 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 0% less protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed contains 184 calories (770 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 66g (unit (yield from 1 lb ready-to-cook chicken)): ~121 kcal
- 110g (breast, bone removed): ~202 kcal
- 140g (cup, chopped or diced): ~258 kcal
Is Chicken, broilers or fryers, breast, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed are:
- Selenium: 21.8 µg (40% of your daily value)
- Vitamin B6: 0.29 mg (17% of your daily value)
- Phosphorus: 156 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171076).