Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Delivering 244 kcal per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour functions as a meat with protein (27g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 33% DV of Selenium (18.4 µg) per 100g. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27 g
- Carbohydrates
- 1.6 g
- Fat
- 13.7 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour supplies 27g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Fiber, total dietary | 0.1 g |
| Protein | 27 g |
| Total lipid (fat) | 13.7 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 245 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.4 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 176 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 84 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.4 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 2.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Folic acid | 2 µg |
| Retinol | 25 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 56.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Niacin | 6 mg |
| Pantothenic acid | 1.2 mg |
| Serine | 0.9 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Folate, total | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick, bone removed49 g
- unit (yield from 1 lb ready-to-cook chicken)29 g
Compare Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour has 0% more protein and 0% higher calories per 100g.
Turkey, all classes, back, meat and skin, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Compared to Turkey, all classes, back, meat and skin, cooked, roasted, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour contains 244 calories (1021 kJ), alongside 27g of protein, 1.6g of carbohydrates, and 13.7g of fat.
In common serving sizes:- 49g (drumstick, bone removed): ~120 kcal
- 29g (unit (yield from 1 lb ready-to-cook chicken)): ~71 kcal
Is Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.6g total carbohydrates minus 0.1g dietary fiber), Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour are:
- Selenium: 18.4 µg (33% of your daily value)
- Zinc: 2.89 mg (26% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173611).