Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted delivers 190 calories per 100g, with energy primarily anchored by protein (23.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Selenium (26.9 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted supplies 23.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.4 g |
| Energy | 797 kJ |
| Energy | 191 kcal |
| Total lipid (fat) | 10.2 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.9 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.4 mg |
| Phosphorus | 195 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 123 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 26.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Niacin | 5.4 mg |
| Water | 66.4 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| TFA 18:1 t | 0 g |
| Pantothenic acid | 1.1 mg |
| Choline, total | 67.8 mg |
| Folate, DFE | 4 µg |
| Lutein + zeaxanthin | 11 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Betaine | 11.3 mg |
| SFA 6:0 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 15:0 | 0 g |
| MUFA 22:1 | 0 g |
| Retinol | 12 µg |
| Tocotrienol, gamma | 0.1 mg |
| Cholesterol | 130 mg |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| TFA 16:1 t | 0 g |
| Folate, total | 4 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 22:0 | 0 g |
| Folate, food | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick without skin96 g
- drumstick with skin (yield from 1 lb ready-to-cook chicken)105 g
- oz85 g
Compare Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated, Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted contains 190 calories (795 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 96g (drumstick without skin): ~182 kcal
- 105g (drumstick with skin (yield from 1 lb ready-to-cook chicken)): ~200 kcal
- 85g (oz): ~162 kcal
Is Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted are:
- Selenium: 26.9 µg (49% of your daily value)
- Vitamin B6: 0.383 mg (23% of your daily value)
- Zinc: 2.36 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173612).