Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, giblets, cooked, fried
As a recognized meat, Chicken, broilers or fryers, giblets, cooked, fried delivers 277 calories per 100g, with energy primarily anchored by protein (32.5g) to support daily activity. Standing out in micronutrient concentration, it provides 554% of your daily value for Vitamin B12 (13.3 µg) in a standard 100g portion. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.5 g
- Carbohydrates
- 4.3 g
- Fat
- 13.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, giblets, cooked, fried supplies 32.5g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 277 kcal |
| Protein | 32.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.3 µg |
| Vitamin A | 3580 µg |
| Selenium | 104 µg |
| Zinc | 6.3 mg |
| Iron | 10.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3580 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Vitamin B-12 | 13.3 µg |
| Vitamin A, IU | 11900 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 104 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 6.3 mg |
| Iron, Fe | 10.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 379 µg |
| Retinol | 3580 µg |
| Water | 47.9 g |
| Niacin | 11 mg |
| Pantothenic acid | 4.5 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 3 g |
| Serine | 1.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.5 mg |
| Folate, total | 379 µg |
| Folate, food | 379 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.8 g |
| Proline | 1.7 g |
| Cholesterol | 446 mg |
| Fatty acids, total saturated | 3.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 13.3 µg of Vitamin B12 (554% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 10.3 mg of dietary iron (57% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- cup, chopped or diced145 g
- unit (yield from 1 lb ready-to-cook chicken)13 g
Compare Chicken, broilers or fryers, giblets, cooked, fried with Category Peers
Chicken, broilers or fryers, giblets, cooked, fried vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Chicken, broilers or fryers, giblets, cooked, fried has 8% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, giblets, cooked, fried vs Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Compared to Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled, Chicken, broilers or fryers, giblets, cooked, fried has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, giblets, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, giblets, cooked, fried contains 277 calories (1159 kJ), alongside 32.5g of protein, 4.3g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 145g (cup, chopped or diced): ~402 kcal
- 13g (unit (yield from 1 lb ready-to-cook chicken)): ~36 kcal
Is Chicken, broilers or fryers, giblets, cooked, fried suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, giblets, cooked, fried contains 4.4g of net carbs per 100g (4.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, giblets, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, giblets, cooked, fried are:
- Vitamin B12: 13.3 µg (554% of your daily value)
- Vitamin A: 3580 µg (398% of your daily value)
- Selenium: 104 µg (189% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171058).