Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat only, cooked, roasted
Delivering 190 kcal per 100 grams, Chicken, broilers or fryers, meat only, cooked, roasted functions as a meat with protein (28.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (22 µg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat only, cooked, roasted supplies 28.9g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 795 kJ |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 190 kcal |
| Protein | 28.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.1 mg |
| Phosphorus | 195 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 16 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, IU | 53 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 78.8 mg |
| Betaine | 5.7 mg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Niacin | 9.2 mg |
| Pantothenic acid | 1.1 mg |
| Water | 63.8 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 16 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)146 g
- cup, chopped or diced140 g
- tbsp9 g
Compare Chicken, broilers or fryers, meat only, cooked, roasted with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs Chicken, broilers or fryers, meat only, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled, Chicken, broilers or fryers, meat only, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat only, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted
Compared to Turkey, all classes, breast, meat and skin, cooked, roasted, Chicken, broilers or fryers, meat only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, meat only, cooked, roasted contains 190 calories (795 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 146g (unit (yield from 1 lb ready-to-cook chicken)): ~277 kcal
- 140g (cup, chopped or diced): ~266 kcal
- 9g (tbsp): ~17 kcal
Is Chicken, broilers or fryers, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat only, cooked, roasted are:
- Selenium: 22 µg (40% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
- Zinc: 2.1 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171054).