Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, neck, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, fried is a meat providing 229 kcal per 100g serving, primarily fueled by protein (26.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Zinc, offering 39% of your recommended daily allowance (4.24 mg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.9 g
- Carbohydrates
- 1.8 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, neck, meat only, cooked, fried supplies 26.9g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 958 kJ |
| Protein | 26.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 229 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 4.2 mg |
| Selenium | 20.5 µg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 162 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 49 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 58.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 5 mg |
| Pantothenic acid | 1.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- neck, bone and skin removed22 g
- unit (yield from 1 lb ready-to-cook chicken)7 g
Compare Chicken, broilers or fryers, neck, meat only, cooked, fried with Category Peers
Turkey, all classes, wing, meat and skin, cooked, roasted vs Chicken, broilers or fryers, neck, meat only, cooked, fried
Compared to Turkey, all classes, wing, meat and skin, cooked, roasted, Chicken, broilers or fryers, neck, meat only, cooked, fried has 2% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, neck, meat only, cooked, fried vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Chicken, broilers or fryers, neck, meat only, cooked, fried has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, neck, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, neck, meat only, cooked, fried contains 229 calories (958 kJ), alongside 26.9g of protein, 1.8g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 22g (neck, bone and skin removed): ~50 kcal
- 7g (unit (yield from 1 lb ready-to-cook chicken)): ~16 kcal
Is Chicken, broilers or fryers, neck, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, neck, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, neck, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, neck, meat only, cooked, fried are:
- Zinc: 4.24 mg (39% of your daily value)
- Selenium: 20.5 µg (37% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172383).