Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour is a meat providing 502 kcal per 100g serving, primarily fueled by fat (42.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 114% DV of Selenium (62.9 µg), making it an elite dietary source. Accounting for 9.3g of net carbs alongside 19.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.1 g
- Carbohydrates
- 9.3 g
- Fat
- 42.6 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, skin only, cooked, fried, flour supplies 19.1g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2100 kJ |
| Total lipid (fat) | 42.6 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 502 kcal |
| Protein | 19.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 62.9 µg |
| Zinc | 1.1 mg |
| Phosphorus | 126 mg |
| Copper | 0.1 mg |
| Vitamin A | 70 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 70 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 232 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 62.9 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folate, total | 33 µg |
| Folic acid | 29 µg |
| Retinol | 70 µg |
| Water | 28.5 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 15.4 g |
| PUFA 18:2 | 8.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 18 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.5 g |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 2.9 g |
| Proline | 1.8 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 11.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 19.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, skin only56 g
- unit (yield from 1 lb ready-to-cook chicken)33 g
Compare Chicken, broilers or fryers, skin only, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, skin only, cooked, fried, flour vs Veal, seam fat only, cooked
Compared to Veal, seam fat only, cooked, Chicken, broilers or fryers, skin only, cooked, fried, flour has 71% more protein and 1% lower calories per 100g.
Chicken, broilers or fryers, skin only, cooked, fried, flour vs Veal, external fat only, raw
Compared to Veal, external fat only, raw, Chicken, broilers or fryers, skin only, cooked, fried, flour has 116% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, skin only, cooked, fried, flour contains 502 calories (2100 kJ), alongside 19.1g of protein, 9.3g of carbohydrates, and 42.6g of fat.
In common serving sizes:- 56g (chicken, skin only): ~281 kcal
- 33g (unit (yield from 1 lb ready-to-cook chicken)): ~166 kcal
Is Chicken, broilers or fryers, skin only, cooked, fried, flour suitable for a keto or low-carb diet?
Moderately. With 9.3g of net carbs per 100g, Chicken, broilers or fryers, skin only, cooked, fried, flour can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, skin only, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, skin only, cooked, fried, flour are:
- Selenium: 62.9 µg (114% of your daily value)
- Zinc: 1.15 mg (10% of your daily value)
- Phosphorus: 126 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171454).